Today, productivity is a virtue. We pride ourselves on our ability to juggle multiple tasks, meet deadlines, and accomplish our goals. But is it possible to be too productive?

There is a fine line between being productive and being a “productivity junkie.” This is someone who is constantly striving for more and more productivity, often at the expense of their own well-being. The pursuit of productivity can become an obsession, leading to burnout, stress, and even mental health issues such as anxiety and depression.

This so-called ‘toxic productivity’ is the weed that slowly takes over your garden. At first, it may seem small and insignificant, but over time it can grow and spread, choking out the other plants and ruining the beauty of the garden. Just like a weed, toxic productivity can be elusive and hard to identify at first. It may present itself as ambition or dedication, making it easy for us to justify our unhealthy habits.

But as the weed grows, it becomes harder and harder to ignore. It may require more and more time and energy to stay on top of, leading to prolonged exhaustion. And just like a weed, toxic productivity can be difficult to get rid of once it has taken hold. It may require a concerted effort to pull it out by the root, including setting boundaries, prioritising self-care, and finding a healthy balance between work and relaxation.

Or, on a less ‘toxic’ note, think of the classic hamster wheel. Just like a hamster running on a wheel, a productivity junkie is constantly in motion, going nowhere fast. They may feel a sense of accomplishment in the short term, but in the long run, they are not making meaningful progress or finding fulfilment in their work.

productivity is not an end in and of itself, but a means to achieving our goals and living a fulfilling life. Take a step back, assess what truly matters to you, and make the most of your time and energy.